A couple of years ago my intestines were completely impacted. The doctors only diagnosed me as being constipated. As I thought more about the way I was feeling when I ate different foods, and different symptoms I was exhibiting, I realized I may be gluten intolerant. I researched foods I should avoid and information on things which often contain gluten which we may not even think of such as medications..

I found out that Gluten is an additive, it is not a natural ingredient in flours or other foods.

Just because it's Gluten Free doesn't mean it can't be good.

Showing Tag: "beef stroganaff" (Show all posts)

Beef Stroganoff over Tater Tots

Posted by Diana Schablik on Tuesday, October 22, 2019, In : Main Course

INGREDIENTS

Tater Totts (5 servings portion)
1 lb. Thin Sirloin Steaks
1 cup mushrooms
1/2 cup beef broth (gluten free)
3/4 cup sour cream
1 teaspoon basil pesto
1 1/2 teaspoon squeeze garlic
2 Tablespoons avocado oil
3 Tablespoons salted butter
1/4 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1 slice havarti cheese

INSTRUCTIONS

Bake tater tots per instructions on package
Slice steak into 1 inch strips.
Combine avocado oil and butter in medium high heat with basil pesto and garlic ...

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Just because it's Gluten Free doesn't mean it can't be good.

Showing Tag: "beef stroganaff" (Show all posts)

Beef Stroganoff over Tater Tots

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